July 24, 2009 at 8:48 pm · Filed under Goal 082: 100 Recipes ·Tagged 100 goals, 100 goals in 1000 days, 101 things in 1001 days, Cole Porter, Vegan Waldorf Salad, Waldorf Salad, You're the Top
Goal 82: The Cole Porter song ’You’re the Top‘ contains the lyric, “You’re the top, you’re a Waldorf Salad…”
I have been looking for an updated recipe for this old American old standard: The Waldorf Salad. I found a wonderful version at the Prevention website. Delicious!
Ingredients:
1 cup thinly sliced apples
1/4 cup thinly sliced celery
1/2 cup seedless green grapes
1 1/2 tablespoons apple juice
1 tablespoon lemon juice
1 teaspoon extra-virgin olive oil
1/2 teaspoon dijon mustard
3 cups torn romaine lettuce
1 head Belgian endive, leaves separated
1 tablespoon coarsely chopped toasted walnuts
Alternative: For a more fruity salad, add 1/2 cup blueberries.
Directions:
1. In a medium bowl, combine the apples, celery and grapes.
2. In a small bowl, combine the apple juice, lemon juice, oil and mustard; mix well. Toss the apple mixture with 1 1/2 tablespoons of the dressing.
3. Place the romaine on a serving platter and arrange the endive leaves in a wheel on top of the romaine. Drizzle the greens with the remaining dressing. Place the apple mixture in the center of the platter and top with the walnuts.
Note: To toast nuts, place them in a dry skillet over medium heat. Toast the nuts, shaking the pan often, for 3 to 5 minutes, or until fragrant and golden.
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July 14, 2009 at 5:15 pm · Filed under Goal 082: 100 Recipes ·Tagged 100 goals, 100 goals in 1000 days, 101 things in 1001 days, Chris Baker, green smoothies, Vita-Mix
Goal 82: I drink quite a few Green Smoothies each month which I create with ease using my my Vita-mix. Recently, I found a comprehensive blog posting by Chris Baker which detailed the many possible combination for this filling healthy drink. Read the entire post here. Below is the basic matrix from Chris’s formula. Enjoy!
Green Smoothie Formula
3 handfuls of greens (see below for sample list of ones I enjoy)
1 handful of your choice of more greens or root, stalk of flower vegetables (see below for sample list of ones I enjoy)
1 or 2 tsp Ground Flax Seed
a few nuts if desired (any raw nut will do)
Water up to half the level of greens in the blender
2 to 4 fruit depending on personal taste or capacity of blender (see below for sample list of ones I enjoy)
Remember that variety here can be best. You do not have to use one green or one vegetable.
Sample Greens
Lettuce (any variety)
Cabbage (any variety)
Spinach (baby or mature)
Parsley
Bok Choy
Kale
Mustard Greens
Collard Greens
Turnip Greens
Premix Bags like ColeSlaw Mix, Baby Spring Mix.
Sample Root, Stalk and Flower Vegetables
Carrot
Celery
Green Onion
Broccoli
Cucumber (technically a fruit, but put it here)
Peppers (technically a fruit, but put it here)
Avocado (technically a fruit, but put it here)
Any others you would like to try. Savoriness or nutritional value is the key here.
Sample Fruits
Banana
Apple
Pear
Strawberry (3 or 4)
Orange (peeled and seeds removed)
Blueberry (1/2 to 1 cup)
Raspberry (1/2 to 1 cup)
Blackberry (1/2 to 1 cup)
Watermelon (not a whole one, but a cup or so worth)
Any other fruit you would like to try. Sweetness is the key here.
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April 27, 2009 at 12:01 pm · Filed under Alpha: Introduction, Goal 001: Zorbing, Goal 002: Trademark, Goal 003: Vipassana, Goal 004: Snowshoeing, Goal 005: Fly, Goal 006: Juggle, Goal 007: Firewalk, Goal 008: Futuro House, Goal 009: Apostle Island, Goal 010: Executive Physical, Goal 011: Philosophy, Goal 012: Non-Profit, Goal 013: BMI, Goal 014: 50 Year Plan, Goal 015: Article, Goal 016: Vanuatu, Goal 017: Wagner's Ring Cycle, Goal 018: Faire, Goal 019: Scuba, Goal 020: Swiss Bank Account, Goal 021: Vital Questions, Goal 022: Aston Martin, Goal 023: 11/11/11, Goal 024: Phytotarian, Goal 025: Authors, Goal 026: Train, Goal 027: 100 Possessions, Goal 028: Bike, Goal 029: 5K, Goal 030: Twin Cities, Goal 031: Napa Valley, Goal 032: Limit Caffeine, Goal 033: South Dakota, Goal 034: High School Reunion, Goal 035: Colorado River, Goal 036: Law of Tens, Goal 037: Shakespeare, Goal 038: Cool Yule, Goal 039: Frosty, Goal 040: Sabbatical, Goal 041: Second Business, Goal 042: Yoga, Goal 043: Second Language, Goal 044: Chicago, Goal 045: Entrepreneurs, Goal 046: Mani/Pedi, Goal 047: Brassica Diet, Goal 048: Dinner Parties, Goal 049: Baccarat, Goal 050: First Book, Goal 051: Entomophagy, Goal 052: Drive-in Movie, Goal 053: Trees, Goal 054: Top Jazz, Goal 055: Kudos/Thank You, Goal 056: Sacred Places, Goal 057: Donate, Goal 058: 100 Books, Goal 059: 1,000,000 Steps, Goal 060: Vegan, Goal 061: Fiction, Goal 062: Speech, Goal 063: Fly Fish, Goal 064: Stephen Jay Gould, Goal 065: Idea Mapping, Goal 066: Albuquerque, Goal 067: Outward Bound, Goal 068: Aikido, Goal 069: Space Camp, Goal 070: Hawaii, Goal 071: Tuxedo, Goal 072: Submarine, Goal 073: Afternoon Tea, Goal 074: Class, Goal 075: Bacteria, Goal 076: Robot, Goal 077: Prototype, Goal 078: Cruise, Goal 079: Orchard, Goal 080: Redwoods, Goal 081: DJ, Goal 082: 100 Recipes, Goal 083: Will, Goal 084: Epic Poems, Goal 085: Ten People, Goal 086: Massage, Goal 087: Fitness, Goal 088: Experiment, Goal 089: Cephalopod, Goal 090: Garden, Goal 091: Ferry, Goal 092: Trust Fate, Goal 093: Mastermind, Goal 094: 25 Pounds, Goal 095: Ride, Goal 096: Houseboat, Goal 097: San Francisco, Goal 098: $3.00, Goal 099: Penalty, Goal 100: Inspire, Metablog ·Tagged 100 goal in 1000 days, 101 things in 1001 days, introduction
Today, I launch both a new blog and a major life project. My metagoal is to complete 100 other goals over the next 1000 days. This list includes a wide variety of small, medium, and large targets that I intent to finish before January 22, 2012. These 100 goals included things I want to see, experience, read, try, own, taste, learn, visit, and become; however, some can be done in a single day while others will require dedication and regular practice over months.
A few of these goals I have been considering a long time, such as numbers 75, which I first imagined when I was seven years old while others I conceived much more recently. Some items have been included exclusively for my own enjoyment; yet, a number of much more significant plans will impact my self-growth and\or enrich the community-at-large.
This is not my “Life List” (also known as a Dash List, Legacy List, and Bucket List) as I do have a different set of 101 goals (private) for my entire lifespan including several that have a time horizons of 30 to 50 years; nevertheless, when crafting this new list, I did indeed transfer some items from my Life List if I thought they could reasonably be accomplished within the 2.75 year deadline.
I do plan to track my progress online as often as possible. Additionally, over the first few weeks, the blog itself will likely be upgraded in style and format as I find better ways to record the status of various goals.
Also, this is not a ranked list. The numbers were assigned randomly for the first 97 items, so the first goal on should not be thought as the most important.
Here is my 100 Goals in 1000 Days List:
- Go Zorbing
- File for a US Trademark
- Attend a 10-day silent Vipassana Meditation Retreat
- Go snowshoeing
- Fly in a one of the following: balloon, blimp, or zeppelin
- Learn to juggle
- Walk on fire (firewalking)
- Spend a weekend within a rare Futuro House
- Visit Apostle Islands National Lakeshore
- Undergo a comprehensive “Executive” medical physical
- Study Philosophy
- Start a Non-profit organization
- Achieve and maintain a BMI of 21
- Craft a 50 Year Plan
- Publish an article/essay within a professional magazine or academic journal
- Explore Vanuatu (attend a traditional Kava ceremony)
- Attend all four Opera within Der Ring des Nibelungen (Wagner’s Ring Cycle)
- Attend a renaissance faire donning full Elizabethan era regalia
- Become PADI Scuba Certification
- Open a Swiss bank account
- Create a List of 500 Vital Questions
- Drive an Aston Martin
- Host a Large Party on 11-11-11 (Friday, November 11, 2011)
- Define Phytotarian
- Interview 10 best-selling authors (by phone, email, or face-to-face)
- Take an overnight trip on a train
- Donate, sell, trade, or toss 100 possessions
- Buy a new bike
- Run a 5K
- Classical Weekend in the Twin Cities: attend concert of Minnesota Symphony Orchestra (Saturday) and concert of Saint Paul Chamber Orchestra Concert (Sunday)
- Visit Napa Valley
- Stop Drinking caffeinated beverages (coffee, soda) on a daily basis
- South Dakota trip: visit Mount Rushmore, Crazy Horse, Bad Lands, Wall Drug, and the Corn Palace
- Attend my high school class reunion in 2010
- Raft down the Colorado River through the Grand Canyon
- Complete my Essay on the Law of Tens
- See the following four William Shakespeare tragedies ‘live’: Hamlet, Macbeth, Othello, & King Lear.
- Project ‘Cool Yule’: send 500 custom Winter Solstice\Christmas cards
- Build a snowman like Frosty (corncob pipe, button nose, two eyes made out of coal, old silk hat, and a broomstick in his hand)
- Take two-week “Technology Sabbatical” and do not use anything invented after my birth year (car = yes; mp3 player = no).
- Start a second business.
- Take a Yoga Class
- Learn a second language (conversational level)
- Go on a mind expanding weekend in Chicago: visit The Field Museum (Saturday), Shedd Aquarium (Sunday Morning), and Adler Planetarium (Sunday Afternoon). Enjoy dinner at the Custom House on Saturday evening.
- Interview 10 successful entrepreneurs (by phone, email, or face-to-face)
- Get my first manicure/pedicure
- Outline the basics of the ‘Brassica Diet’ online.
- Host 10 dinner parties
- Play Baccarat in Las Vegas or Monte Carlo
- Publish my first book
- Entomophagy: Dine on Pan Asian/Insect Cuisine (Ants, Crickets, Scorpions) at Typhoon in Santa Monica, CA
- Watch a movie at old drive-in theater
- Plant 100 trees
- Listen to the top 100 ‘Best Jazz Ever Released on CD’ (recorded before January 1, 1996)
- Send 10 ‘kudos’ or ‘thank you’ cards once a month
- Visit a Quaker Meeting House, Sihk Gurdwara, Baha’i House of Worship, and Jain Temple
- Donate 10% of my current wardrobe to charity.
- Read 100 Non-fiction books
- Walk 1,000,000+ steps in 100 Days
- Eat 100% Vegan for six months
- Write a short story or comic script
- Give a speech to 1000 people
- Learn to fly fish and spend an afternoon angling for trout.
- Read all of Stephen Jay Gould’s 300 consecutive essays (Jan 1974 to Jan 2001) from his monthly column “This View of Life” in Natural History
- Master Idea Mapping (Mind Mapping, Concept Mapping)
- Attend the Albuquerque International Balloon Fiesta
- Take an Outward Bound course.
- Learn Aikido
- Attend Adult Space Academy (yes, Space Camp)
- Visit Hawaii
- Wear a stylish black tuxedo with a hand-tied bowtie for an entire regular day (grocery shopping, afternoon walk, out to eat, etc.)
- Dive in a submarine
- Afternoon Tea in The Lobby at the Peninsula Hotel, Chicago (Yes, a Tea Party)
- Teach a class
- Search for ‘Charismatic Microflora’ and extreme prokaryotes within several different habitats using Dyer’s A Field Guide to Bacteria
- Build a robot
- Design the prototype for the ‘100 stratagems and strategies’ tool.
- Cruise Vacation with interesting people and exotic places
- Pick Apples from an Orchard
- Visit Redwood National Park in CA, United States
- Take DJ lessons
- Collect 100 unique vegetarian\vegan recipes
- Compose my Will and Living Will
- Read Robert Fagle’s Translations of The Iliad, The Odyssey, and The Aeneid
- Pay for the next ten people behind me in line at a movie
- Learn one of these Massage Techniques: Lomi Lomi, Swedish, Thai Yoga, or Shiatsu.
- Perform 200 sit-ups, 100 push-ups, and 50 pull-ups
- Conduct an Original Experiment
- Raise a Cephalopod
- Plant a vegetable garden
- Take the Ferry across Lake Michigan from Milwaukee, WI to Muskegon, MI. Explore Muskegon.
- Trust Fate: Make a decision (when considering two very attractive options) with a coin toss
- Start a Mastermind Group
- Lose 25 Pounds
- Ride at least three of the following: Elephant, Camel, Ostrich, Horse, Mule, Llama, and Tortoise.
- Rent a Houseboat
- Visit San Francisco
- Save $3.00 a day for each of the each of the 1000 days; monthly deposits into a ’100 Goals’ account to accrue interest too.
- For every unfinished goal on this list as of December 31, 2010, I will donate $10 to a charity (TBA).
- Inspire at least 100 others to create their own personal ’100 Goals in 1000 Days’ list.
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